The Erko Jun Method
A plan built for you, that changes as you do
A personalized diet and training plan built around your body, your goal and your schedule, then rebuilt every month as you progress. Not a one-off PDF. A plan that keeps up with you.
From $12.99 · a fresh plan every month · instant PDFTired of guessing what to eat and how to train?
Generic plans ignore your body, your allergies and your equipment. You start strong, get confused, and quit. You do not need more willpower. You need a plan made for you that tells you exactly what to do.
Real transformations
Results that speak
Individual results vary and depend on your effort and consistency.
How it works
Answer a few questions
Your body, goal, activity, diet, allergies, and for training: your level, days and equipment.
The method goes to work
Erko's cutting, building and conditioning methods are applied to your exact numbers: calories, macros, meals, shopping list and a full training week.
Start now, evolve monthly
Get your plan as a PDF instantly, plus a copy by email. Then each month we rebuild it around your latest progress from $9.99, so it never goes stale. You decide every month, nothing is auto-charged.
The meal plan
- Your daily calories and protein, carbs and fat
- A full 7-day meal plan, no repeats
- Respects your diet, allergies and dislikes
- A ready-to-use weekly shopping list
The training plan
- Athletic strength, power and conditioning
- Built to your level, days and equipment
- Works around any injuries you flag
- Warm-ups, sessions and mobility, week by week
See exactly what you get
Real pages from your plan
Clear daily meals with exact grams and macros, a shopping list, and a full training week with an illustration for every exercise. Right on your phone. This is a real example, yours is built around you.
Pick your plan
Start today, then keep your plan evolving every month from $9.99. You decide each month, nothing is auto-charged.
Meal Plan
then $9.99/month to refresh
- /7-day diet plan
- /Calorie & macro targets
- /Shopping list
Meal + Training
then $14.99/month to refresh
- /Everything in both plans
- /Diet + training together
- /Save $6 vs buying separately
Training Plan
then $9.99/month to refresh
- /7-day strength & conditioning plan
- /Strength, power, conditioning
- /Built to your level & kit
Secure checkout / instant delivery / cancel anytime
Who is behind it
ERKO JUN
“The Bounty Hunter”
Division
Light Heavyweight
205 lbs / 93.0 kg
Pro record
9 - 4 - 0
W - L - D
9
Win by knockout
0
Win by submission
0
Win by decision
The method
Erko has lived every transformation himself: building size as a bodybuilder, getting shredded as a fitness athlete, and cutting weight for professional fights. Years of that experience, what to eat and how to train to cut, build or perform, are built into the system. Fill in your details and it applies his methods to your exact body and goal.
Questions
Is this a one-time plan or monthly?
It is built to be monthly. You get your first plan now, and the real results come from refreshing it as your body changes. About three weeks in we email a 2-minute check-in, then rebuild your plan around your new numbers for $9.99 a month ($14.99 for the combo, both plans rebuilt). The first plan works on its own, but the monthly refresh is what keeps it working.
Can I cancel or skip a month?
Yes, anytime. Nothing is ever charged automatically. Each month you choose whether to get the next plan, so you can skip a month or stop completely whenever you like, no email or phone call needed.
Who creates my plan?
Your plan is generated instantly by the ERKO JUN system. It encodes the methods Erko developed over years of bodybuilding, fitness competition and professional MMA: how to cut weight, build muscle and stay conditioned. Your answers determine exactly how those methods are applied to your body and goal.
How personalized is my plan?
It is built from your body stats, goal, activity and diet, plus your allergies and dislikes. The training plan also uses your sex, experience level, training days, equipment and any injuries, so every session fits you.
Do you cover vegan, vegetarian and allergies?
Yes. Pick your diet, including vegan and vegetarian, and add any allergies and foods you dislike. Your meals are built to respect all of them, with exact grams and a shopping list.
Do I need a gym for the training plan?
No. Choose full gym, home with dumbbells and a kettlebell, or bodyweight only. The plan adapts to what you have, and every exercise comes with an illustration.
How do I receive it?
Instantly. After checkout you download the PDF right away, and a copy is emailed to you.
Can I get both diet and training?
Yes. The combo gives you both for $19.99, which saves you around $6 versus buying them separately.
Can I get a refund?
Because every plan is personalized and delivered instantly as a digital download, all sales are final and we do not offer refunds for change of mind. If you were charged but did not receive your plan, or were charged twice, email us and we will put it right straight away.
Is this medical or professional advice?
No. It is general nutrition and fitness guidance. Check with a doctor or qualified professional before changing your diet or training, especially with a medical condition or injury.
Your plan is waiting
Stop guessing. Get a diet and training plan built around you, in minutes.
From $12.99 · a fresh plan every month · instant PDF